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Sport and Exercise Science
Charles Sturt
0:32
What it's really like studying Exercise and Sports Science
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Jul 4, 2025
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Second year students sharpening their lab skills. From VO₂ max testing to force analysis, isokinetic strength dynamometry (strength testing), and functional movement screening, building the practical skills behind sports science performance and injury prevention on external athletes! @Lancaster Sport n Exercise Sci #sports #sportscience #exercise #lancasteruniversity #study
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0:36
In triathlon, training hours are easy to measure—rest isn’t. If you train 15 hours a week, here is what sports science proves about sleep: 🧬 Fast Muscle Repair: Up to 70% of growth hormone is released during deep sleep to rebuild broken muscle fibers. ⚡️ Faster Performance: Studies show endurance athletes who add just 30–60 minutes of sleep boost time-trial speeds by 3%. 🛡️ Fewer Injuries: Sleeping less than 8 hours a night makes you 1.7x more likely to get injured. 🔋 Full Energy: Deep sleep
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kawailee_tri
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what is sports science all about? let’s find out! #SPSUnstoppable #SPSXXcellent #SPSAllOut #SPSRunningThe20thMile
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