Live Free with Phoenix on Instagram: "When your nervous system is loud, don’t argue with it—move it. 1️⃣ Take a deep breath and name what’s stressing you out. Bring it fully to mind. 2️⃣ On the exhale, fling it to the ground. Yes—physically. Let your body finish the thought. Let that 💩 go. Repeat 2–5 times. Then shake the entire body. Arms, legs, jaw, shoulders—everything. This is a fast, grounding somatic reset you can do anywhere: outside, in your car, or in a bathroom stall if needed. It doe

Live Free with Phoenix on Instagram: "This may look simple, but it’s powerful. ✨ This is a somatic stress-release you can do anywhere. This practice helps you release physical stress from your body, stress is hard enough on the inside, this can help mitigate the effects of stress on the physical self. No fancy tools, no long routines — just your breath, your body, and a little intention. Super Easy. Here’s how it works: ✨ On your inhale, bend your knees, stretch your arms up — feel into the stre

Live Free with Phoenix on Instagram: "You might see a lot of us on Instagram in handstands or flowing through a fancy Vinyasa — but yoga isn’t about looking cool or hitting the “perfect” pose. That’s just one tiny piece of the practice. Yoga is about connection, breath, stillness, discipline, and yes, sometimes even falling on your face with a smile. 😅✨ ⠀ The eight limbs of yoga go way beyond the mat: they include how we treat others (yamas), how we treat ourselves (niyamas), movement (asana),