91K views · 10K reactions | BICEPS WORKOUT HAMMER CURLS • begin with dumbbells at your sides, lift one dumbbell up, & in towards your torso, stopping when your arm forms a 90 degree angle. Lower dumbbell in the same trajectory, controlling its movement. Switch to the other arm, & preform the same movement with equal intensity! #biceps #workout #fitness #motivation #training #gym #gains #muscle #strong #goals #abs #passion #followme #personaltrainer #coach | Joshua Taubes | Facebook
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91K views · 10K reactions | BICEPS WORKOUT HAMMER CURLS • beg…
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Biceps Workout Seated Barbell Curls • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #fitness #workout #training #motivation #inspiration #gym #followme #s
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Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
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