Isha Kriya - Learn Free Online Guided Meditation - Benefits
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Isha Kriya - Learn Free Online Guided Meditation - Benefits
Isha Kriya is a guided meditation by Sadhguru, a simple yet powerful meditation technique for one's inner wellbeing.
Dec 6, 2024
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Isha Kriya is a simple yet potent guided meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. In a research conducted by the Harvard Medical School, this meditation has proved to reduce tension, anger, fatigue, confusion, and depression. #coronavirus #beatthevirus #Quarantineandchill #sadhguru #yoga #innerengineering #meditation | Inner Engineering
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