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Naps can IMPROVE cognition A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap.Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities. Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.Even β€œshort naps can be restorative,” said Michael Chee, the director of the Center for Sleep and Cognition at the National Un
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