The Best Standing Abs Workout for Women Over 50 | Woman's World
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The Best Standing Abs Workout for Women Over 50 | Woman's World
Trim your waistline and boost your metabolism with this at-home standing abs workout from fitness expert Denise Austin! Try it out today.
Nov 10, 2021
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Struggling with stubborn belly fat after 50? This is NOT because you lack willpower. It’s because most advice is outdated and actually slowing your metabolism. If you’re ⬇️ 🥗 Eating 1200 calories 🏃‍♀️ Doing endless cardio 😞 Being told “eat less, move more” You’re training your body to hold onto fat After menopause your body changes: ❌ You lose muscle faster ❌ Estrogen drops ❌ Stress and cortisol rise And your metabolism needs a smarter approach What actually works: ✅ Higher protein to protect
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Struggling with stubborn belly fat after 50? This is NOT because you lack willpower. It’s because most advice is outdated and actually slowing your metabolism. If you’re ⬇️ 🥗 Eating 1200 calories 🏃‍♀️ Doing endless cardio 😞 Being told “eat less, move more” You’re training your body to hold onto fat After menopause your body changes: ❌ You lose muscle faster ❌ Estrogen drops ❌ Stress and cortisol rise And your metabolism needs a smarter approach What actually works: ✅ Higher protein to protect
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