A favorite front body/back body evil sequence! 😈 And what’s extra great about this flow is that we can do it right on the yoga mat, and with only traditional yoga props we’d typically find in a yoga studio setting. Start in dandasana (staff pose) with your feet on something that can slide across the floor (i.e. a yoga blanket on a hardwood floor or paper plates on carpet – something like that!). Press your hands down into the floor and lift your hips straight up off the floor – or if that feels
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A favorite front body/back body evil sequence! 😈 And what’s extra grea…
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