Mass Building Chest & Tricep Workout! 1) Weighted Dips - 4 x 8-10 (Last Set, DropSet) 2) Incline DB Fly - 4 x 10-12 (Last Set, DropSet) 3A) Incline Machine Press - 3 x 8-10 3B) Low To High Cable Fly - 3 x 10-12 4) Reverse Grip Bench Press - 3 x 8-10 5) Single Arm Machine Press - 2/3 x 10-12 Each Arm Triceps: 6) DB Over Head Ex - 4 x 8-10 (Last Set, Drop Set) 7) Cable Close Grip Ex - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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