Hard work in the Glutes & Hips Strength Training class here at Tiger Muay Thai 💪 Led by @coach.kidsana, this class focuses on strengthening the often under-trained gluteal muscles. Strong glutes lead to many benefits including: improved atheltic performance, injury prevention, increased pelvic stability, reduced knee and back pain, and aesthetic looks. Everyone can benefit from glute training regardless of the training goal: women, men, athletes, the general population, kids, and seniors. After