Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
TFL Muscle - What It Is And How To Release It
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Relieve side hip pain and tightness with this TFL release technique! This simple exercise can help alleviate tension in the Tensor Fasciae Latae (TFL) muscle. Use a foam roller or massage ball to gently apply pressure to the side of your hip, just below the bony part. Roll slowly back and forth for a few minutes, pausing on any tight spots. Breathe deeply and relax into the release. Remember to switch sides. #piriformissyydrome #piriformis #HipPainRelief #TFLRelease | Coach Sofia | Facebook
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