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14 reactions | This week we're learning TRX Atomic Push-Ups from übr athlete Ray. This is a strength and cardio workout, which works to engage that core, burn body fat and use your entire body to build lean muscle! | übr water | Facebook
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** How To Do TRX Atomic Pushups- The Proper Form & How to Use Them In...
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Mastering the TRX Pike: Ignite Your Core Strength! 🔥 Ready to take your fitness to new heights? Dive into the TRX Pike, a powerhouse exercise that fires up your core, shoulders, arms, and legs all at once! 💪 With every controlled movement, you're not just building strength, you're honing coordination and stability like never before. 💥 Plus, it's a game-changer for enhancing overall body functionality and motor control. 🚀 Remember, technique is key! Focus on proper form, breathe through each
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🔥 TRX Monday Combo : TRX Oblique Chopstick Pike 💪 Straps: Mid calf ✔️ Ground facing away from your anchor ✔️ Single handle mode ✔️ Hands directly under shoulders ✔️ Keep abdominals engaged Want more coaching points? DM me! | Michelle Boulter Baxter
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