1.2K views · 16 reactions | The symphysis pubis stretches during #pregnancy -- are you a fan? Learn more here: https://www.pullingcurls.com/pubis-symphysis-the-glue-holding-a-pregnant-woman-together/ | The Pregnancy Nurse | Facebook
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1.2K views · 16 reactions | The symphysis pubis stretches durin…
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FacebookThe Pregnancy Nurse
Symphysis Pubis Joint Dysfunction is common during pregnancy but not normal! All pain is caused by muscle imbalances and this is too! . Avoid unnecessary uneven pressures on the pelvis such as crossing legs while sitting or standing to put pants on. . And strengthen the muscles that support the pelvis to improve stability and decrease pain. . Follow @therapeuticbirth for more pregnancy, birth and postpartum tips! . . #pregnancy #painisnotnormal #findcomfortinpregnancy #beproactive #getyourselfou
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SPD - symphysis pubis dysfunction is extremely common - pregnant or not. The pain - groin, inner thigh area, pelvic cramping, pubic bone - can create a movement avoidance - which actually can make things worse. People become terrified to open their legs or even walk. When we stop moving a body part, we essentially confirm to the brain that those movements are bad and so we increase pain response to those movements. The key with #SPD is to do safe and controlled movements and if you are not #preg
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