315 5x5 | Squats starting to feel really good! #FitfortheFeast workouts are starting to show up! These felt really strong today, and I kept about 1 min rest in between. Recomp going well, bodyweight still under 300lbs. | Ian Mckay
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315 5x5 | Squats starting to feel really good! #FitfortheFeast worko…
706 views3 months ago
FacebookIan Mckay
550lb Pause Squats – 5x5 Paused these right around 90°. Even without going deep, the pause forces pure quad drive and power from a dead stop no bounce, no momentum. This angle is where most lifters get stuck, so training it builds: • Stronger leg drive • Better bracing • More time under tension • Carryover to stones, sandbags, log, and yoke Simple: build strength where you’re weakest, everything else gets stronger. #StrongmanTraining #PauseSquats #LegDrive #StrengthBuilding #StrongmanCoach #Heav
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550lb Pause Squats – 5x5 Paused these right around 90°. Even witho…
94 views2 months ago
FacebookNathan Edwards
Squat 235lbs 5x5 (last set)
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Squat 235lbs 5x5 (last set)
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Do 5x5 to build your squats #shorts #powerlifting #squats
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box squats 5x5 350
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box squats 5x5 350
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Front position barbell split squats. 5x5. Still trying to get used to front position. I’m definitely learning that the set up is everything. Warm up set at 65, set 2 at 75, set 3 at 85, set 4 at 125 and set 5 at 145 (my last set is what you’re watching; had to reset for the second side). #gaybearsoftiktok #lifting #weightloss #gaybear🐻🌈 #liftsociety #squats
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Front position barbell split squats. 5x5. Still trying to get used to fron…
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Squats. 5x5 @ 225 the heavy singles to 360 #fittok #squats
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