Fixing Hip Flexor Pain
Fixing Hip Flexor Pain
Oct 9, 2017
squatuniversity.com
7.7K views · 236 reactions | Another way to stretch tight hip flexors...
1:01
7.7K views · 236 reactions | Another way to stretch tight hip flexors...
7.8K viewsOct 7, 2017
FacebookSquat University
Have hip flexor pain? Sometimes strengthening directly can be helpful - but sometimes we’re just addressing symptoms, not root cause. A proper evaluation will expose the reason! . Shout out @aubreyformica for the opening stitched cuff o & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Have hip flexor pain? Sometimes strengthening directly can be help…
326.1K views1 month ago
FacebookSquat University
13K views · 226 reactions | Do you have pain in your hip flexors when...
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13K views · 226 reactions | Do you have pain in your hip flexors when...
13.4K views3 weeks ago
FacebookSquat University
Here’s how to start fixing a hip flexor strain from day 1..Shout out @muscleandmotion for the amazing anatomy graphics, @thebarefootsprinter for his sprint demo & @katiesonier for her advanced hip flexor drill example. | Squat University
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Here’s how to start fixing a hip flexor strain from day 1..Shout ou…
63.9K views8 months ago
FacebookSquat University
She had hip pain & couldn’t figure out why! Now, many times hip impingement injuries like she was experiencing improve dramatically with joint mobilizations to improve joint mobility & lateral hip stability work (with exercises like side plank clamshells & using a band around the legs when squatting) - but she had tried those & couldn’t see any change! The evaluation I performed showed her weak link was in medial & posterior chain stability - meaning we needed to enhance adductor and glute max a
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She had hip pain & couldn’t figure out why! Now, many times hip imp…
1.6M viewsJan 9, 2025
FacebookSquat University
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
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299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
145.5K views1 month ago
FacebookSquat University
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Have hip pain? It may be due to weak & unstable hips! Here’s a rec…
25.4K views5 months ago
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18K views · 490 reactions | One of the most helpful ways to fix a hip...
18.3K views1 month ago
FacebookSquat University
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During a deadlift, your body moves from a position of hip flexion in th…
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FacebookSquat University
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365K views · 2.1K reactions | What did you find with the test I showe…
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Do you have a snapping and popping sensation in the front of y…
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15K views · 301 reactions | Shoulder impingement pain is one of the...
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Hip Pain During Squats: The Ultimate Guide
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Squat University on Instagram: "Need help with hip mobility? Her…
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Squat University on Instagram: "Need a good hip flexor stretch? T…
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Squat University on Instagram: "Have tight and painful hip flexors…
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