TClarke Mental Health Series : Learn the square breathing technique
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Square breathing is a great anxiety management technique that can be done anywhere. Nobody even needs to know you are doing it. It can stop anxiety from escalating into panic. Try it and let me know how you get on 💗 . . . #squarebreathing #boxbreathing #slowbreathing #calm #relax #relaxation #copewithpanic #panic #anxietyhacks #anxietyhackers #anxietyawareness #groundingtechniques #mindfulness #mindfullness #mindfullnes #anxietyrelief #anxietywarrior #anxiety #anxietyhelp #anxietysucks #anxious
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