Tasty, healthy, low cal, low carb, low fat, meal prep for breakfasts on the go. Pair with a moderate carb, and no morning crash or brain fog. Use them as protein-snack fillers throughout the day, too. Ingredients per muffin; •3 Tbs Liquid Egg Whites •60g cottage cheese (I use Good Culture, Lactose Free) •25g cheese •Diced Tomatoes You can literally top these with anything! Approx. Macros per Muffin: 87 Calories 15.3g protein 3g fat 1.5g carb These are PERFECT for busy mornings, and is the easies