🩺Dr. Moon breaks down the most common types of hernias, their symptoms and when it's time to seek medical care. Understanding the signs could make all the difference. Wondering if your symptoms could be a hernia? Take our quick Hernia Screening Questionnaire and find out if it might be time to talk to a specialist. | St. Elizabeth Healthcare
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🩺Dr. Moon breaks down the most common types of hernias, their sy…
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Got Disc bulges? Herniations? 🫠Here’s a great exercise for those of you with issues of mild to moderate severity. For these reverse extensions, place the hip crests on the edge of a table. Raise legs up and hold for a moment in your end range. This will help you activate and strengthen your lower spinal erectors. This exercise is also great for helping you with hip extension by targeting the glutes. To take it one step further, lift your chest a bit to fire up all those erector spinae muscles!N
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