Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
YouTubeMore Life Health Seniors
Simple Seated Core Strengthening Workout For Seniors | More Life Health
In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No ...
1.9M viewsAug 6, 2018
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Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
159K views
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
More Life Health Seniors
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
SeniorShape Fitness
Seated Core Workouts
17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
0:14
17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
FacebookCentr
6.2K views3 weeks ago
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
1:14
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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19K views · 4K reactions | Core Focused Full Body Workout This one...
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