Mastering the 10K: Best Key Running Workout for Optimal Performance
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YouTubeThe Run Experience
Mastering the 10K: Best Key Running Workout for Optimal Performance
The 10km is one of the best distances to race. In this video Coach Brad gives three reasons why EVERY runner should give a 10km race a go and then takes us on his favorite key session that he completes 7-10 days before the race to maximize pacing and performance. Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43
5.3K viewsNov 7, 2023
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