Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
116.8K viewsJan 28, 2020
Shorts
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
2.6M views
Relieve Stress & Anxiety with Simple Breathing Techniques
AskDoctorJo
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
504.1K views
Guided Meditation (20 min) - Progressive Muscle Relaxation
YOGABODY
Relaxation Exercises for Anxiety
Exploring the Relaxing ASMR Experience with Bubblegum
2:22
Exploring the Relaxing ASMR Experience with Bubblegum
TikTokmariam.asmr1
2.4M views1 month ago
Discover Amazing ASMR Sounds for Satisfying Relaxation
1:01
Discover Amazing ASMR Sounds for Satisfying Relaxation
TikTokz.tool
2.4M views2 weeks ago
【ASMR】Which Bed Would You Sleep In? | Acorn, Pine Cone & Walnut | Relaxation 🌙✨ #tiktokviral #asmr #asmrvideo #relaxation #shorts #boba #acorn #pinecone #walnut
0:21
【ASMR】Which Bed Would You Sleep In? | Acorn, Pine Cone & Walnut | Relaxation 🌙✨ #tiktokviral #asmr #asmrvideo #relaxation #shorts #boba #acorn #pinecone #walnut
TikTokboba_asmr_7
1.4M views2 weeks ago
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
3M viewsFeb 10, 2023
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
YouTubeMichelle Kenway
20.9K viewsJul 21, 2023
Relaxation Music Videos
Relaxing Slime ASMR for Art Therapy and Tingles
0:28
Relaxing Slime ASMR for Art Therapy and Tingles
TikToksarahdaniels48c7
3M views2 weeks ago
Gdw ASMR នៅលើ TikTok
0:51
Gdw ASMR នៅលើ TikTok
TikTokgdwasmr
617.7K views1 month ago
Martin on Instagram: "💈Traditional Greek Shave 🇬🇷 [Satisfying ASMR] #razor #barber #barbershop #relaxing"
1:16
Martin on Instagram: "💈Traditional Greek Shave 🇬🇷 [Satisfying ASMR] #razor #barber #barbershop #relaxing"
Instagrammartin.hervy
580.1K views1 week ago