Mini Shoulder Superset 🔥Already training hard but short on time?Here’s a quick delt finisher that hits both the front and rear delts — in one go.Grab a pair of dumbbells:→ Up for front raises (targeting anterior delts)→ Back for reverse flies (targeting rear delts)No rest between. Just flow from one to the next.Minimal time, maximum tension — and you won’t be sacrificing quality.You’d be surprised how much volume you can pack in with smart programming like this.Want your shoulders to look 3D, n
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Mini Shoulder Superset 🔥Already training hard but short on time?He…
65.5K views7 months ago
FacebookNancy Di Nino
Welcome to Fix Your Form... the series where we clean up those sneaky mistakes keeping you from the results you’ve been working for. Today we’re dialing in rear delt cross cable flys. This move shows up in so many women’s training programs for a reason, it’s a staple. But here’s the truth: if you’re not locking in the details, you’re probably feeling it in your traps or triceps... not your delts. And let’s be real, if you think you’ve been doing it right for years but your rear delts are still l
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Welcome to Fix Your Form... the series where we clean up those sn…
16.7K views4 months ago
FacebookNancy Di Nino
40K views · 479 reactions | I had a client come to me a while back...
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40K views · 479 reactions | I had a client come to me a while back...
14.6K views4 days ago
FacebookNancy Di Nino Fitness for Women 40
I can’t unsee it. 😤 Every time I walk into the gym, I see women crushing their workouts with passion and drive — but then completely sabotaging their rear delt gains with sloppy rear flys.And it breaks my heart because I’ve been there. I know what it feels like to push hard, to put in the hours, and still wonder why the progress isn’t showing up. Even experienced lifters — women who should know better — are making these mistakes that cost them definition, shape, and time.I’ll tell you this: it’
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I can’t unsee it. 😤 Every time I walk into the gym, I see women crushin…
13.8K views5 months ago
FacebookNancy Di Nino
Differences Between Rear Delt Flys & Lateral Raises Explained
Differences Between Rear Delt Flys & Lateral Raises Explained
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Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! - #gymtiktok #gymtok #shoulders #shoulderworkout #reardelts #workouttips
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