sweet potato blondies🍠🩷 58 calories 5g of protein per square (makes 12)😋😋 Ingredients \t•\t1 cup mashed Japanese sweet potato \t•\t⅓ cup PB2 powder mixed with water to make peanut butter \t•\t½ cup sugar-free or regular maple syrup \t•\t1 scoop vanilla protein powder \t•\t2 eggs \t•\t1/4 tsp baking soda \t•\tcinnamon \t•\tvanilla extract \t•\tsalt \t•\t¼ cup sugar-free Lily’s chocolate chips Mix all ingredients together until fully combined. Pour the batter into a greased pan (I used an 8.5
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Higher protein cottage cheese crepes! These are super easy to make in a blender and quick to cook. My fav topping is maple syrup or Nutella banana 🫶🏼 To make these, you’ll need: 1 cup all-purpose flour 120g 3/4 cup cottage cheese, any fat content 170g 2 large eggs 100g 1/2 cup 2 tbsp water 141g 2 tbsp neutral oil, plus more for greasing the pan 28g 2 tbsp granulated sugar 12g 1 tsp vanilla extract kosher salt Full recipe on the blog! #cottagecheese #crepes #protein #breakfast
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