The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. In this week's episode of The Better Man Podcast, I discuss how stumbling into a hot yoga class led to the creation of Man Flow Yoga and how it has gone on to help over 10,000 men (even though it’s not “real” yoga), including (1) how I got started with yoga, (2)
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