Trap Bar Squat: Y'Know, Not the Trap Bar Deadlift?
Trap Bar Squat: Y'Know, Not the Trap Bar Deadlift?
Dec 17, 2019
t-nation.com
Quads, Feet, & Core Workout - 9 Drills! NFL Pro Younghoe Koo. Great session yesterday with Atlanta Falcons kicker Younghoe Koo. This workout we emphasized quads, shins, core, feet, & posture hitting full body & Big 7 foundational movement patterns. The 9 Exercises. 1.Trap Bar Spanish Squat Deadlift. Reinforces knee bend & getting into quads while cueing athlete to sit into their hips. Rep 1 & 3 were best. Posture went a bit on rep 2. Trap bar REP Fitness. 2.Split Squat with Back Hip Band RNT. Fi
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