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Pilates Swimming Variations for Core Strength & Shoulder Mobility | March Matness
Pilates Swimming Variations for Core Strength & Shoulder Mobility | March Matness ! Try these 3 Pilates Swimming variations to activate your core, improve posture, and increase shoulder mobility — all in under 60 seconds! 🔹 Classic: Core engaged, palms facing the floor to open the shoulders. 🔹 Beginner: Try it kneeling—lean forward ...
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