Wild salmon, grass-fed and finished beef, beef liver, egg yolks, oysters, and scallops are mitochondrial powerhouses because they provide the exact structural lipids, trace minerals, and cofactors required to build and maintain bioenergetically efficient cells. Wild salmon delivers DHA in its phospholipid form, selenium and astaxanthin which protect against lipid oxidation. Grass-fed beef provides stearic and palmitic acids for membrane scaffolding, along with odd-chain fatty acids, CoQ₁₀, and c

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