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Regular sauna use (10–15 minutes, 3–4x a week) has been shown to: 1. Improve cardiovascular health by increasing heart rate and circulation 2. Support muscle recovery and reduce soreness 3. Boost immune function by stimulating white blood cell production 4. Lower stress levels and promote better sleep through endorphin release 5. Aid detoxification via increased sweating and improved skin health 6. Consistent, moderate heat exposure trains your body to handle stress better — physically and menta
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