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Tweaked Low Back? Look At Your Psoas! If you’ve ever tweaked your low back, spending some time “gut smashing” can deliver instant relief. I got stoked about this after watching Cup Therapy: MFD - Myofascial Decompression Techniques’s video showing that with hands or a massage tool, you can actually get close enough to palpate the psoas (yep, touch it). They ran an MRI study to see just how close you could get - and the results were wild. With enough pressure, the viscera move out of the way and
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Therapeutic Wellness | John Barnes Myofascial Release Therapy on Instagram: "Lower back pain is one of the most common complaints I see. It usually means way more than “your back is the problem.” Lower back pain is often your body waving a red flag that something else is out of balance. Tight hips, a locked-up psoas, weak glutes, restricted fascia around the pelvis, even jaw tension or emotional stress can all pull on the fascial web and create pain in your low back. Your fascia is one continuou
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