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ORTHOGIRLS on Instagram: "✨ Thoracic Spine Mobilization with a Mulligan Belt ✨ Stiff upper back? This mobilization is a game changer! 🚀 🔹 The belt provides a secure anchor so you can apply controlled force through the thoracic segments. 🔹 Helps improve extension & rotation — crucial for posture, overhead lifting, and athletic performance. 🔹 Reduces stiffness that often contributes to neck, shoulder, or even low back discomfort. 💡 A mobile thoracic spine = better movement, less compensation,
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