Mirror therapy after stroke is a unique rehabilitation technique that can help individuals improve mobility in the hand and arms — and sometimes even legs. The mirror is placed in the middle of the body, hiding the affected side and facing toward the non-affected side, so that the non-affected side appears in the reflection. Then, the individual uses the non-affected arm to perform various arm and hand exercises while watching the reflection in the mirror. Practicing movements with your non-affe

Mirror therapy is like gaslighting the brain. It truly demonstrates the power of the mind. It's based on the principle of neuroplasticity, which allows you to form new neural connections that are less painful. I've had patients tell me that it works especially well for their phantom limb pain after an amputation as well as pain after a stroke. It can be done several times a day for 15 minutes at a time in the comfort of your own home. All you really need is a good mirror. If you're an occupation