Agave Syrup: Nutrition, Health Benefits, And Side Effects
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Agave Syrup: Nutrition, Health Benefits, And Side Effects
Agave syrup is slowly gaining popularity as a substitute for traditional sweeteners because of its health benefits. Read this article now to find out more.
Jan 4, 2022
Agave syrup Health Benefits
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These might shock you… especially #6. * Agave syrup — marketed as a healthy sugar alternative but it spikes triglycerides and fuels insulin resistance faster than you think. * Coconut oil in large amounts — high in saturated fat, which can worsen inflammation in already stressed arteries. * Store-bought granola — often ultra-processed, packed with hidden sugars and inflammatory oils. * “Whole wheat” bread with additives — most are just white bread disguised with coloring and preservatives. * Fla
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These might shock you… especially #6. * Agave syrup — marketed as a healthy sugar alternative but it spikes triglycerides and fuels insulin resistance faster than you think. * Coconut oil in large amounts — high in saturated fat, which can worsen inflammation in already stressed arteries. * Store-bought granola — often ultra-processed, packed with hidden sugars and inflammatory oils. * “Whole wheat” bread with additives — most are just white bread disguised with coloring and preservatives. * Fla
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Are you using Agave Syrup? - Here’s what to use instead. - Little tricks = big progress - Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 - OR go to coachgabbi.com - Gabbi 💕 - (Not a paid partnership with anyone…EVER) - #healthy #healthyfood #nutrition | Gabbi Alon Tuft
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Agave syrup Nutrition Facts
Are you using Agave syrup? - If you’re using agave (or honey) and didn’t know these facts, drop a comment below! - Agave syrup is basically just high fructose corn syrup masquerading as a maple syrup alternative. On average it contains 80% fructose which is one of the worst sugars to put into your body. If eaten with the fibers from fruit, it’s fine, but without it and in these quantities it’s awful for the body. - For foods that taste amazing and actually get you to your goal, let me and my tea
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Are you using Agave syrup? - If you’re using agave (or honey) and didn’t know these facts, drop a comment below! - Agave syrup is basically just high fructose corn syrup masquerading as a maple syrup alternative. On average it contains 80% fructose which is one of the worst sugars to put into your body. If eaten with the fibers from fruit, it’s fine, but without it and in these quantities it’s awful for the body. - For foods that taste amazing and actually get you to your goal, let me and my tea
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