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Lizzie May on Instagram: "Most people jump up, not forward… And that’s why BBJs feel slow and spike your HR 🥵 Horizontal power = the #1 BBJ speed factor 🏃🏼‍♀️💨 Here are 1–2 drills you can add to your training 1–2×/week Choose 1–2: 🔹Banded Broad Jumps 3×4–6 🔹Continuous Short Broad Jumps 3×10m 🔹Explosive Russian KB Swings 2×12 (mod-heavy load) Add these before your lower-body or conditioning sessions. Stay LOW, project FORWARD 🏎️ Want a program that does it for you? ➡️ My 6-Week + 12-Week
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Lizzie May on Instagram: "Most people jump up, not forward… And that’s why BBJs feel slow and spike your HR 🥵 Horizontal power = the #1 BBJ speed factor 🏃🏼‍♀️💨 Here are 1–2 drills you can add to your training 1–2×/week Choose 1–2: 🔹Banded Broad Jumps 3×4–6 🔹Continuous Short Broad Jumps 3×10m 🔹Explosive Russian KB Swings 2×12 (mod-heavy load) Add these before your lower-body or conditioning sessions. Stay LOW, project FORWARD 🏎️ Want a program that does it for you? ➡️ My 6-Week + 12-Week
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🔝Improve vertical jumps🔝#football #soccer #viral #fyp #athlete #sprint #jump #tiktok #athletics #kbacademy21 #foryoupage #goviral
🔝Improve vertical jumps🔝#football #soccer #viral #fyp #athlete #sprint #jump #tiktok #athletics #kbacademy21 #foryoupage #goviral
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