How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training

MORE MORE JUMP!

Burpees are already one of the best conditioning tools you can use. Putting them into an emom format multiplies the benefits. Do 3 pumps into an explosive broad jump. Burpees hit your lungs, but they don’t really carry over to athleticism. You’re just standing up at the top. Adding the broad jump covers that part. That’s where you can actually build athleticism. Really try to get distance on every jump!! That’s what’s gonna get you moving like an athlete, like a warrior, and like a powerful huma

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