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FacebookBodybuilding Is My Life
WATCH: Josh Bergeron Has Some Major Bicep Peaks
WATCH: Josh Bergeron Has Some Major Bicep Peaks
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7.1K views · 144 reactions | Here’s a simple, 3-step dip progression if you’re still working on them. @comptrain.co | Ben Bergeron | Facebook
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270K views · 10K reactions | Biceps Workout Dumbbell Alternating...
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
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Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
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FacebookJoshua Taubes
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
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Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 …
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