Hammer Curls: Techniques, Benefits, Variations
Hammer Curls: Techniques, Benefits, Variations
May 10, 2024
verywellfit.com
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Try this standing incline hammer curls bicep for more concentrating your biceps 👈🔥#biceps
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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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