1.3M views · 14K reactions | A stretch to clear out those lymph nodes...

1.3K views · 37 reactions | Fix Your Hip Flexor Stretch  A deep lunge often irritates your hip capsule more than it helps.  Use these quick tips to target your quads and iliopsoas better! Like it? Share it!  #stretching #hipflexorstretch #beginnerrunner #gymworkout #hipflexors | Dr. Katie Clare | Facebook

Hip stretches might look simple but they’re some of the most layered techniques we use. Why? Because the hip isn’t just a joint. It’s a whole network of muscles, fascia, ligaments, and emotional tension patterns. Tight hip flexors? Could be the iliopsoas. Limited rotation? Might be coming from the deep six lateral rotators. Restricted mobility? Don’t forget the fascia that ties into the QL or obliques. The most important and first step is knowing what you’re actually trying to stretch and positi