Catch up with your local news in ITV News Anglia's 30 second update - or you can watch the full programme on ITV at 6pm. | ITV Anglia

Your round-up of the ITV News Anglia headlines in about 30 seconds. You can watch the full programmes for the East and the West of the region on ITV at 6pm. | ITV Anglia

The ITV Anglia News is on at 6pm. Here's a quick look at the main stories this evening. | ITV Anglia

Here's a quick look at what's on ITV News Anglia in the west of the region at 6pm. That covers Bedfordshire, Cambridgeshire, Hertfordshire, Northamptonshire and Milton Keynes | ITV Anglia

Footage has been released by police of a drug dealer crashing his car as a police officer hung onto the side of it. Josef Zielinski, 33, reversed his car into another vehicle after he was stopped for possible drug offences in Sudbury, Suffolk. PC Owen Turner managed to jump into the car and hung on, while his colleague was knocked over and dragged by the car as it reversed. Zielinski, from Barking, Greater London was jailed for four years as well as being given a three-year driving ban for drugs

The Duke of Edinburgh appeared in three Survival wildlife documentaries made by Anglia Television in the 1960s and 1970s. More here: https://bit.ly/3uJJVBh | ITV Anglia

The incredible Red Arrows at Clacton Airshow... | ITV Anglia