Most people use hook wraps the traditional way… I don’t. I place the hook on the side of my hand so it sits on the bar, and then I still grip the bar with my full hand. The hook becomes a side-load stabilizer, not a replacement for my grip. This is something you only discover after decades of training and thousands of reps. You learn what your body needs. You learn how your wrists track under load. You learn how to support your grip without disconnecting from the movement. This grip lets me: • k
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Most people use hook wraps the traditional way… I don’t. I place th…
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Hook Grip Mastery: Everything you Need to Know
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11K views · 207 reactions | This is part 1 of our 2 part bar review video. We put up the whole thing in 1 part on YouTube but it's too big for Facebook. This is our first review in a series of reviews on barbells designed at least in part for weightlifting. We are uploading part 1 and 2 at the same time so they will finish and process as fast as Facebook can do that. Check out our page for part 2, it will be up shortly if it isn't already posted! | hookgrip | Facebook
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6.8K views · 134 reactions | This is part 2 of our 2 part bar review video. We put up the whole thing in 1 part on YouTube but it's too big for Facebook. This is our first review in a series of reviews on barbells designed at least in part for weightlifting. We are uploading part 1 and 2 at the same time so they will finish and process as fast as Facebook can do that. Check out our page for part 1, it will be up shortly if it isn't already posted! | hookgrip | Facebook
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4.3K views · 84 reactions | A subtle difference using the hook grip. When setting up to grab a barbell I try to flex my wrist slightly underneath the bar (the video is a little exaggerated). This gives me a more secure grip through the pull of a clean or snatch, specifically for heavier weights. Shifting my grip like this isn't something I think about when moving a lighter weight. #HookGrip #TheBaileyProgram | The Bailey Program | Facebook
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