616K views · 1K reactions | Hip Internal Rotation  Did you know...
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616K views · 1K reactions | Hip Internal Rotation  Did you kno…
50.7K views3 weeks ago
FacebookDr. Katie Clare
Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is essential for full hip extension? Your glutes and hamstrings rely on it! 🔗 If you constantly deal with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common issue is feeling a pinch in the front of the hip during squats. Surprisingly, the “non-affected” side might be the culprit with reduced IR, causing the other side to compensate. 👉 Aim for 35-40° of IR (more for certain sports). Lack of IR o
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Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is esse…
323.4K viewsNov 24, 2024
FacebookDr. Katie Clare
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