Body Language Arms Folded (What Are The Arms Telling You?)
Body Language Arms Folded (What Are The Arms Telling You?)
Nov 29, 2021
bodylanguagematters.com
Standing crunch
1:28
Standing crunch
108.4K viewsAug 3, 2015
YouTubeLinda Melone
A common mistake kn ab crunches is to put your hands over your head — there is kothing inherently wrong with doing this BUT you need to make sure you’re not using your arms to push your head forward as a way to cheat on the crunches. Might seem simple enough, but could be harder to remember when you’re super tired As a way to avoid this altogether, cross your arms in front of you instead of wrapping them around your head. Goodluck on your fitness journey! #fyp #fitness #gym #bodybuilding
A common mistake kn ab crunches is to put your hands over your hea…
326.4K viewsMay 27, 2023
TikToktylerpath
Oblique crunches suck to do. But they work. Laying flat in your back, place your arms straight and above your head, keep the leg that isn’t going to crunch just elevated up off of the ground. Then you are going to bring in the opposite knee inwards and then raise your torso up and twist your shoulders towards that knee and bring your arms across across the knee getting a full squeeze and crunch in the obliques. As I said, these totally suck to do, but they work. Keep your rep range high and go a
Oblique crunches suck to do. But they work. Laying flat in your back…
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