How to EASILY tear your plastic wrap! | The Doctors
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How to EASILY tear your plastic wrap! | The Doctors
108.7K viewsNov 20, 2018
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186 views1 month ago
FacebookDr. Tess Thomas
You thought you could “wing it” through the holidays expecting nothing to 🤦🏻‍♀️happen… but nobody warned you how one week of pie, stuffing, wine, and ‘leftovers don’t count’ can send your blood sugar on a rollercoaster for months. That’s the part nobody talks about: It’s not one meal that derails you… It’s the 4–5 days after, when you’re tired, grazing on leftovers, skipping water, skipping movement, and promising yourself you’ll “start Monday.” But here’s the good news: One weekend didn’t rui
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You thought you could “wing it” through the holidays expecting no…
3 weeks ago
FacebookDr. Tess Thomas
🎄 Holiday Baked Feta & Herb Dip (Diabetic-Friendly!) SAVE THIS👇🏼 Creamy, savory, and full of flavor without the blood-sugar spikes. This baked feta appetizer feels luxurious but uses whole ingredients that support balanced glucose — perfect for parties, potlucks, or Christmas Eve grazing boards. Ingredients • 1 block feta (6–8 oz) • 1 cup cherry tomatoes or roasted red peppers, chopped • 4–5 whole garlic cloves • 1 tbsp olive oil • Fresh thyme or rosemary • Zest of 1 lime • Pinch of black pep
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🎄 Holiday Baked Feta & Herb Dip (Diabetic-Friendly!) SAVE THIS👇🏼 Cr…
113 views3 weeks ago
FacebookDr. Tess Thomas
Vegan Fit Recipes on Instagram: "These 2-ingredient flax wraps are a game-changer! 🙌 by @chloeevegan Who knew that you could get the fluffiest, most flexible and delicious wraps from just flaxseeds and water? Plus they are healthy, a great source of vegan omega-3s and an easy lunch idea. Mix them up by adding your choice of spices or seasonings. 🤍 Vegan, refined sugar-free, gluten-free and oil-free. Recipe (Makes 5/Serving Size: 1): - 1 Cup Flaxseeds (+ 1-2 tbsp more if needed) - 1 Cup Water O
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Vegan Fit Recipes on Instagram: "These 2-ingredient flax wraps ar…
1.4M viewsApr 15, 2023
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If you’ve ever felt like meal prep = endless hours in the kitchen, this one’s for you. ✨ . 👉 🍲 Love soups that are cozy and blood-sugar friendly? Comment PREP and I’ll send you a collection of delicious soup recipes you can meal prep for the week! . Prepping smart isn’t about cooking 21 meals in advance. It’s about setting yourself up so weekday choices are simple, stress-free, and blood-sugar friendly. 15 Meal Prep Ideas 1. Batch-cook proteins — grilled chicken, turkey burgers, salmon, or len
If you’ve ever felt like meal prep = endless hours in the kitchen, this …
1.1K views1 month ago
FacebookDr. Tess Thomas
Let’s be real — sometimes you just need the cupcake. 🧁 One treat won’t derail your progress. The secret is balance — not guilt. Enjoy it, take a walk, drink your water, and get right back to your next blood-sugar-friendly meal. 💪 Because healthy living isn’t about perfection… it’s about consistency (and maybe a little frosting now and then 😉). ➡️➡️ Comment “cupcake” 🍰 and I’ll send you a 7-day meal plan full of delicious diabetic-friendly recipes that actually taste good. ⸻ #diabetesfriendly
Let’s be real — sometimes you just need the cupcake. 🧁 One treat won’…
134 views1 month ago
FacebookDr. Tess Thomas
🍏 Looking for a fall dessert that won’t spike your blood sugar? Try this d…
24.9K views2 months ago
FacebookDr. Tess Thomas
🥦 Creamy Broccoli Cheddar Soup — the Panera dupe your blood suga…
4.5K views2 months ago
FacebookDr. Tess Thomas
Want a meal-prep-friendly way to lose 12 pounds by Christmas? 🎄 Th…
4.8K views1 month ago
FacebookDr. Tess Thomas
POV: You wanted something chocolatey… but your blood suga…
1.1K views2 months ago
FacebookDr. Tess Thomas
POV: You wanted something chocolatey… but your blood suga…
661 views2 months ago
FacebookDr. Tess Thomas
If you’re looking for practical & reusable wrapping, let me show y…
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