Maar on Instagram: "The body is a place of memory, knowledge, and experience. Belly dance transforms this inner wisdom into listening, listening into movement, and movement into a deeper sense of presence in life. Through the spine, fascia, pelvis, emotions, and rhythm, it reminds us of the unity of body–mind–spirit. Come and join every Monday to my Belly Dance Workshop at @eaglesnestatitlan 🐍❣️"
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Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "LYMPHATIC DETOX BOOTCAMP. Link in bio @zarina_del_mar_world Lymphatic drainage doesn’t start with gadgets or pressure. It starts with movement. When you work with your belly zone in a 3D functional way, you activate the deepest mechanisms of lymphatic flow: • gentle compression and decompression of tissues • natural movement of fluids through fascia • coordination between diaphragm, pelvis, and spine This is how the body is design
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