Mastering the Lateral Shuffle - Athletes Acceleration
Mastering the Lateral Shuffle - Athletes Acceleration
Oct 19, 2015
athletesacceleration.com
Lateral glutes shuffle exercise with a resistance band around the knees is an excellent exercise to strengthen the lateral glutes, specifically the gluteus medius muscle, one of the stabilizers of the lower back, pelvis and hips. This is an excellent exercise to increase stability to these area to help relieve low back pain. In many cases, weakness or instability of the lateral hip/pelvis and glutes can lead to a weak/unstable lower back, which can lead to lower back pain. #lowbackpain #backexer
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