Duncan Athletic Training
Duncan Athletic Training
Oct 1, 2020
wixsite.com
Full leg day with an emphasis on quads! #fitness #bodybuilding #aesthetic #gym #workout #training #gains #gymtok #gymfit #hypertrophy #fit #lifting #powerbuilding
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Full leg day with an emphasis on quads! #fitness #bodybuilding #ae…
Oct 30, 2022
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Here’s why I’m all about functional fitness - it’s a game changer for me! At 186cm, towering 16cm over Khloe Kardashian, and navigating life with mild scoliosis, not to mention birthing my amazing five and breastfeeding three kiddos respectively, you’d think I’d have a relatively twisted posterior chain. But nope, I lean into functional fitness because it’s all about honing my coordination, balance, posture, and flexibility. Functional fitness isn’t just about getting fit; it’s about moving bett
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Here’s why I’m all about functional fitness - it’s a game changer for m…
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FacebookChontel Duncan
We're offering a 6-week fitness challenge with one-on-one personal training, group classes, and meal planning with no obligation to join the gym! Want to know more? | Evans Fitness Club
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One year transformation 2023-2024! Follow my fitness lives at 11am central amd 10 pm central 5 days a week and subscribe to my YT(link in bio) and lets crush 2024 together! See you there!!!! | Lucien Duncan
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Summer is in 26 more days🏋️‍♀️#fitness #naturalbody
Summer is in 26 more days🏋️‍♀️#fitness #naturalbody
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TikTokkelsey.duncan_
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