Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
0:53
"Sunday Fun(shoulder) Day! I love this Smith machine upright row va…
19.5K viewsNov 25, 2018
FacebookFitnessRx for Women Magazine
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
PoolFit | Who says super sets are just for the gym? 💦 Super Sets with Stephanie T, posted 1 year ago, shows how this classic strength method can be... | Instagram
1:18
PoolFit | Who says super sets are just for the gym? 💦 Super Sets with …
11.1K views2 months ago
Instagrampoolfittv
Looking to build muscle effectively? Start smart with your volume!
Looking to build muscle effectively? Start smart with your volume!
3.3K viewsNov 5, 2024
YouTubeErin Stern
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
16.4K viewsJun 29, 2022
YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.9K viewsOct 27, 2021
YouTubeCellucor
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.9K viewsMar 29, 2023
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
4:19
Subsets and Supersets | Set Theory
26.8K viewsNov 16, 2016
YouTubeMathsific
10:31
Smith Machine Glutes and Legs Workout
169.5K viewsJun 2, 2021
YouTubeErin Stern
10:12
Unboxing the Cheapest Train Set Ever?
170K viewsNov 5, 2018
YouTubeSam'sTrains
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.7K viewsMar 11, 2019
YouTubeErin Stern
8:53
The 20-Minute Full Body Superset Workout That Hits Everything (TR…
189.3K viewsNov 4, 2017
YouTubeMind Pump TV
17:21
ARM SUPERSET Workout - Pumped up for the Arnold
3.5M viewsFeb 17, 2019
YouTubeWesley Vissers
13:50
Olympian Shoulder Workout | Nicole Wilkins, 4x Figure Olympia
425.9K viewsMar 23, 2012
YouTubeBodybuilding.com
29:24
Set Theory | All-in-One Video
1.6M viewsAug 3, 2021
YouTubeDr. Will Wood
1:27
Erin Stern | The Workout Here’s a breakdown of each exercise and h…
18.2K views10 months ago
Instagram2x_ms_olympia
8:39
How to PROPERLY Use Supersets to Maximize Growth (3 Science-Ba…
643.9K viewsJul 22, 2018
YouTubeJeremy Ethier
0:51
Erin Stern demonstrates incline dumbbell front raise
69.2K viewsJun 13, 2012
YouTubeErin Stern
0:41
Erin Stern practices hex bar deadlifts
193K viewsJun 8, 2011
YouTubeErin Stern
9:26
Legs and Glutes Gains | Full Workout with Free Weights
127.1K viewsOct 20, 2020
YouTubeErin Stern
Erin Stern | Smith machine legs & glutes  Workout: Feet elevated s…
101.2K viewsJan 3, 2025
Instagram2x_ms_olympia
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
554K viewsJan 15, 2020
YouTubeErin Stern
0:20
Erin Stern | 3 exercises for inner thighs that don’t require using the …
71.9K views8 months ago
Instagram2x_ms_olympia
6:38
THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK (AND FA…
1M viewsNov 23, 2019
YouTubeSimeon Panda
2:48
Lower Body Warm Up | Erin Stern Fitness
10.2K views2 weeks ago
VimeoErin Stern
1:00
Erin Stern | Exercises to help create the illusion of a smaller waist ⏳ | I…
74.4K viewsSep 10, 2022
Instagram2x_ms_olympia
1:12
Erin Stern | Here’s a peek at today’s video - cable legs/glutes workout! …
36.9K views10 months ago
Instagram2x_ms_olympia
Erin Stern | Quick dumbbell upper body superset 💪🔥 4 rounds of 10-15 r…
93.5K viewsAug 29, 2024
Instagram2x_ms_olympia
See more videos
Static thumbnail place holder