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Here are five strong reasons why a cyclist should include strength training in their routine: Improved Power Output Strength training—especially for the lower body (quads, glutes, hamstrings)—helps cyclists generate more force per pedal stroke. This translates to higher sprint power and better climbing efficiency. Enhanced Muscular Endurance Building strength improves fatigue resistance, allowing cyclists to maintain a higher intensity for longer periods without muscle breakdown or energy loss.
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Carolina ~ Endurance cyclist 🚴🏼‍♀️ on Instagram: "We all have the same amount of time in a day. It’s about priorities. As a cyclist my priority is obvious. But I also know how important strengthening training is so I am trying to improve the time I spend in gym. And when I actually go, I love it 🩵 Don’t forget you can still use my discount code: CARO20 for 20% off on FuelUp meal plan. Link in bio! #cyclist #training #fitness #endurance #strenght #cyclinggirl #fitnessgirl #healthy #healthylife
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