77K views · 7.6K reactions | Emotional Freedom Technique (EFT), also...
0:06
FacebookMarina Wright
77K views · 7.6K reactions | Emotional Freedom Technique (EFT), also...
Marina Wright. . Emotional Freedom Technique (EFT), also known as tapping, is an evidence-based self-practice that offers quick relief from stress, anxiety, and burnout symptoms. ‌ 🖐️ It involves tapping on specific acupressure points on the face and body while focusing on the emotional or physical issue at hand. ‌ ️ This technique ...
272.3K views3 weeks ago
Emotional Freedom Techniques EFT Tapping
EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
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EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
2 weeks ago
What is EFT Tapping?
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Top videos
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
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