Effective Bicep Growth with One Key Exercise

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Distal RTA: Urine pH & Acid Secretion Explained #shorts

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I love training | biceps workout

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power