Diaphragmatic Breathing Demonstration
12:44
YouTubeBarbara Heffernan
Diaphragmatic Breathing Demonstration
Week One, Part 2 of the "aah!" mini-series. This video demonstrates diaphragmatic breathing, one of the most effective tools for stress reduction, anxiety reduction, anger management, and emotional regulation. This video is part of a three week mini-course to help you access feelings of peace and safety. Participants in this three-week course ...
23.7K viewsApr 14, 2021
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