22 Ways to Decompress Your Spine (Some Are Easy)
22 Ways to Decompress Your Spine (Some Are Easy)
Apr 5, 2023
thegoodbody.com
Michelle Edmison on Instagram: "🥇PSOAS myofascial stretch from Dr Guy Voyer ✅ strengthening & lengthening ✅ decompressing your hip ✅ decompressing your lumbar spine ✅ healthy tension ✅ balancing the forces around your hip & pelvis ✅ teaching your hip flexors to work with your glutes and abdominals ⚠️ Pro tips ✨ glutes are not optional ✨ core is not optional ✨ rise up EQUALLY front and back ( no rib flare) ✨ drive your knee DOWN into the floor ✨ press the top of your head up to the sky ✨ press t
1:54
Michelle Edmison on Instagram: "🥇PSOAS myofascial stretch from …
17.2K views2 weeks ago
Instagrammvmt.101
How to Decompress Your Back in Bed
How to Decompress Your Back in Bed
80.1K viewsSep 9, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Fix a Crooked Lower Back
6:48
How to Fix a Crooked Lower Back
875.6K viewsApr 11, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Will Hanging From A Bar Decompress My Spine And Help With Back Pain?
Will Hanging From A Bar Decompress My Spine And Help …
59.6K viewsMay 25, 2021
YouTubeFitness 4 Back Pain
3 Ways to Crack Your Neck Safely
3 Ways to Crack Your Neck Safely
104.8K viewsFeb 25, 2022
YouTubeACTIV CHIROPRACTIC
How to Decompress the Spine for Back Pain
How to Decompress the Spine for Back Pain
20.2K viewsJan 20, 2023
YouTubeBob & Brad
0:53
Back On Trac Decompression
13M viewsOct 21, 2019
YouTubeErgo-Flex Technologies
12:41
Backpressure & Decompression in Molding
14.8K viewsApr 8, 2020
YouTubeInjection Molding Skills & More
4:53
SAFE Lower Back Mobilization Stretch
513.6K viewsFeb 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:42
How To Restore Wood Floors Easily
144.1K viewsOct 17, 2020
YouTubeChas' Crazy Creations
1:38
Spinal decompression (FIX BACK PAIN)
76.5K viewsDec 1, 2017
YouTubeAdam J. Story, DC
2:19
Horizontal Back Decompression at Home
712.9K viewsJul 9, 2015
YouTubeIn-Home Spine Care
0:52
Spinal Decompression Exercises - Hanging Decompression 'How To' …
163.7K viewsNov 18, 2012
YouTubeSix Pack Success
1:02
T's - Floor Exercise for Upper Back & Shoulders
25.3K viewsOct 15, 2014
YouTubeRelease Physical Therapy Washington DC
5:55
How to Self Correct a High Hip in 30 SECONDS
5.4M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:45
The Benefits of Spinal Decompression
22.1K viewsMar 7, 2019
YouTubeTeeter
2:22
How to Remove Vinyl Flooring | The Home Depot
291.9K viewsSep 25, 2020
YouTubeThe Home Depot
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:36
How to Get Up From the Floor After Falling, Safely!
159.2K viewsApr 27, 2019
YouTubeBob & Brad
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:00
Full Spine Chiropractic Manual Spinal decompression using the R…
28K viewsFeb 3, 2021
YouTubedrstevensho
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
4:11
How to Repair Squeaky Floors Through Carpeting | This Old House
2.1M viewsMar 10, 2014
YouTubeThis Old House
9:46
How to get up from the floor (after a fall) - MacGyver style!
4M viewsMar 2, 2014
YouTubehomeability
7:58
DIY: How to level a uneven, wavy, or sloping wood floor
680.2K viewsOct 16, 2018
YouTubeC Engleman
4:23
How to Decompress Your Neck With NO EQUIPMENT
942.2K viewsApr 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:05
Cervical Spine ,Decompression And Fusion . - Everything You Need T…
392.2K viewsSep 6, 2011
YouTubenabil ebraheim
4:26
How To Decompress Your Neck C5 C6 Disc Bulge Exercises by Dr. W…
78.1K viewsFeb 20, 2021
YouTubeDr. Walter Salubro
See more videos
Static thumbnail place holder